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Showing posts from March, 2017

5 Banana Smoothie Recipe in Combination With Other Fruit Flavors

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Bananas are sweet enough in a smoothie, but not too flavorful that they quickly give way to strawberry, mango, and other fruit flavors. Banana contains more than 400mg of potassium, they are good sources of vitamins B6, C, and antioxidants. You can be made this smoothie in less than 5 minutes. It’s perfect for breakfast.


Banana Health Benefits and Nutrition The banana contains potassium, magnesium, fiber, and a great source of essential vitamins and minerals.  Amino acids are also present in bananas which are facilitated in the regulation of serotonin to lift your mood and prevent mood disorders including anxiety and depression.

One medium-sized banana contains about 105 calories, most of which come from carbs. Daily consumption of 1.3 to 1.4 grams of potassium is linked to a 26% lower risk of heart disease.

How To Make Smoothie With Banana This smoothie can be made or combination with any soft fruits you have on hand or even frozen fruits to create your favorite flavors.
1. Pumpkin B…

Easy Pina Colada Smoothie Recipe (Non-Alcoholic)

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Pina Colada Smoothie is a low-calorie drink, low-sugar, only 180 calories per 2 cup portions and filled with fruits such as mango, pineapple, banana, and coconut or milk. This pina colada smoothie recipe tastes like cocktails but without alcohol and also good for breakfast.


How to make a Pina Colada Smoothie? To make it, you should Freeze chunks of pineapple or banana before making smoothies and store in the freezer, because when you use frozen fruit for a smoothie, you do not need to use ice, smoothies you finally become a super thick, almost like ice cream.
Pina Colada Smoothie With Coconut Milk Ingredients 3 cups frozen pineapple chunks
16 oz coconut water
1/2 cup milk
1/2 cup shredded sweetened coconut flakes
1 Tbsp honey
Instructions Place all ingredients into a blender and mix until smooth. Top with extra coconut and/or pineapple chunks.
Ingredients 2 oz White Rum
1.75 oz Coconut Cream
8 1-inch cubes of pineapple
1 cup crushed ice
Instructions Build in a blender and blend for 12…

3 Variant Pineapple Banana Smoothie Recipe

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Pineapple banana smoothie is a drink that is fresh and healthy, treat yourself to delicious tropical fruit, healthy, fast. You also can add almond milk, so that feels a little softer. How to make it easy can be done by anyone.


Ingredients and Health Benefits Main Ingredients Fresh or frozen pineapple chunks, fresh or frozen medium banana, Almond milk, Yogurt
Health Benefits Immune system booster, Provides antioxidant protection, Good for your bones and your eyes, Vitamin C, minerals, manganese, and potassium
Recipe Variant1 – Strawberry Pineapple Banana Lava Flow Smoothie: The combination of pineapple, banana, strawberry mixed with Unsweetened Cashewmilk Silk is very soft and has a lot of vegetable protein. Cashew milk Silk Silk Almond Milk or low in calories and fat. They are vegan and dairy-free. The fruit is naturally sweet so I didn’t need to add sugar. Detailed and recipe
Main Ingredients Ripe frozen banana, Frozen pineapple, Silk Unsweetened Cashewmilk, strawberries.

2 – Pineappl…

4 Coconut Milk Smoothie Ideas

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Coconut Milk Smoothie is an excellent choice for vegetarians. Coconut milk contains healthy fats good for breakfast or dessert. It also gives your smoothie a creamier texture than almond milk, juice, or water. You’ll swear you are enjoying a thick, creamy milkshake, minus all the unhealthy ingredients.


Health Benefits of Coconut Milk
Lowering Blood Pressure and Cholesterol Contains lauric acid, which has antibacterial and antiviral protective lauric acid is a type of fatty acid associated with improved cholesterol levels and heart health.
Reduce inflammation Animal studies found that coconut extract and coconut oil reduced inflammation and swelling in injured rats and mice.
Helps Prevent Anemia Although the iron content of coconut milk isn’t very high, it still provides a good source of plant-based iron that can contribute to a diet sufficient at preventing anemia.

Recipe Variant 1. Cherry Coconut Milk Smoothie Main Ingredients Coconut milk, coconut water, fresh cherries, tablespoon f…

5 Easy Strawberry Cake Filling Ideas

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Strawberry cake filling cake is perfect for summer, tastes of strawberry puree and a little gelatin. I love this recipe! It uses only a few ingredients and can be made quickly, which is important if you have other things to do. I make cakes that are covered in fondant, so I use this recipe as filling and top the cake with buttercream, and everyone loves it.


1. Strawberry and Cream Layer Cake Main Ingredients Cream, vanilla, sugar, strawberries

Nothing hard about this cake at all. I love the look of an unperfected cake. Pop this into the fridge for a few hours for everything to solidify and ‘come together’.

2. White Wedding Cake with Strawberry Cream Filling Main Ingredients White Cake, with Buttercream Icing, Strawberry freezer

It looks fantastic. Great tip about chilling the cake before icing it again. Strawberry freezer jam makes an excellent cake filling when blended with swiss buttercream.

3. Strawberry filled Vanilla Cupcakes with Strawberry Buttercream Main Ingredients Butter, s…

14 Best Smoothie Recipes With Frozen Fruit and Absolutely Healthy

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Find the best smoothie, delicious smoothie recipes including strawberry, tropical, and other fruit smoothies. Ready in under ten minutes and packed with frozen fruits and veggies, these creamy drinks are our go-to for an easy breakfast and good for weight loss.


Here are Healthy Smoothie Recipe Ideas With Frozen Fruit Banana Smoothie Really yummy! I ended up blending ice into it just because that’s what I like. It also was a smaller serving than I expected it to be, but other than that great. This Banana smoothie was really delicious. I would surely make it again. Recipe here
Strawberry-Banana Smoothie The freshest most delicious strawberries are blended with frozen bananas for a strawberry ice cream kind of smoothie experience. So it’s perfect for a snack you can whip together at any time. My favorite time for smoothies is breakfast, or after a workout. Recipe here
Strawberry Shortcake Smoothie This smoothie looks absolutely delish!. Strawberry Shortcake has been a classic American de…

6 Easy Vegetarian Recipes For Diabetics

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If you have diabetes type 2 or 1, you should do a healthy lifestyle by regulating the meals to control blood sugar. One way to diet more healthy and safe for people with diabetes is to reduce the amount of saturated fat in food, especially meat.



You can try vegetarian recipes for diabetes, the same delicious with meat-based foods. Ensure that control remains in proportion to the needs of calories, carbohydrates, sodium, and the recommendation of a doctor or a dietician. Check out these diabetics vegetable recipes and let’s get started!

1. Asian Noodles with Tofu Vegetarian meals are not just salad and soup which probably no taste. You can also try the udon noodles are delicious and very suitable for people with diabetes. You can find these Japanese udon noodles in the supermarket.

2. Pasta and Pepper Primavera To make the Pasta is very simple and easy to make, this vegetarian recipe comes from Italy, have less than 300 calories per serving. Suitable for you who have a lot of activity.

The 12 Best Resources Detox Water Recipes For Weight Loss

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Detox water is a healthy drink to help detoxify so that impurities and toxins in your body are missing. Also, it can be used to help lose weight. There is no perfect way to make water detox. In fact, you can find ways to make it out there. Just by adding a few ingredients for your detox water, a lot of benefits that you can get.


These detox water recipes aren’t meant to replace your work out. They’ll flourish best with a healthy diet and regular fitness routine, and will help you reach your weight loss goals.

Check out the best detox water recipes here.
1. Apple, Cinnamon Detox Water “This water recipe will help clean up your system and even help your body burn calories more efficiently. That old rule “the more water you drink, the less you retain” are quite right, and drinking this apple cinnamon water will speed up the process of cutting water weight.”
2. Lemon and Mint Detox Water Lemon and mint detox water recipe is an easy and healthy alternative to juice or soda. It has no sugar…

Top 10 Detox Water Recipes For Skin In Easy Steps

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Always keep the fluids in the body to be fulfilled is an important task, so that the organs work well as well as for skin glowing. But I understand, when you have to drink eight glasses of water per day regularly it is very annoying.



One way to overcome this is by Adding certain ingredients to your water not only gives it a refreshing and unique taste but works to cleanse and detox your system. Detox water comes in many forms, whether you want to clear your skin or lose weight.

With a few simple ingredients, you can detoxify your body and help achieve clear beautiful skin.
1. Cucumber Lemon Mint Detox Just add a few slices Cucumber so much flavor to H2O! Mint aids with digestion, which helps your skin glow from the inside out, and lemon is a super detoxer. These ingredients can help clear your skin.
2.  Strawberry Mint Detox The mint is highly refreshing, and the strawberries offer a nice tartness. There’s no recipe needed here. Use as little or as much as you like. Wait as little as …

10 Healthy And Simple Mango Smoothie Recipes

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The mango smoothie is the recipe for mango lovers. Made with frozen mango, summer tastes available throughout the year. This drink tastes excellent and refreshing and great for kids because it can eliminate the disease of tonsils. There are many options for mango smoothie, and they are simple to make at any time of the day.


Mango Benefits For HealthMango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.Fresh mango is a good source of potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and β-cryptoxanthin.
Here We Have 10 Simple Mango Smoothie Recipes Have you ever thought about the best way to make a mango smoothie? That is why we decided to do some research and look into several different mango smoothie recipes to see which one was best. We ended up fin…

What is Air Frying? - Healthy Benefits

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Kitchen Worth - Did you know What is Air Frying? Are you going to buy an air fryer? Because if you don't know it yet and are curious, it is appropriate to visit this blog. Well, this article will explore healthy fryer water. For more details, you can read the article about what is an air oven below to complete.

Kitchen Worth, What is Air Frying? - Today, there is an increased awareness among the general public about cooking healthy foods. This has led to the invention of many innovative kitchen appliances. Most of us would have seen celebrity chefs using air fryers to showcase their cooking styles on television. We all have wondered what kind of a magical machine is that, which fries dishes to the exact specification that we want, in a healthy and tasty way, haven’t we? Air fryers are not only stylish and sophisticated appliances; they are immensely helpful while cooking fried dishes in a healthy way. What is air frying? Well, we’re here to tell you.

What Is Air Frying? An air fry…

What Can You Cook in an Air Fryer?

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Kitchen Worth - Did You Know, What Can You Cook in an Air Fryer? Because if you don't know it yet and are curious, it is appropriate to visit this blog. Well, this article will explore the easy air fryer recipes. For more details, you can read the article about what are the best foods to cook in an air fryer below to complete.

Kitchen Worth, What Can You Cook in an Airfryer? - An air fryer uses rapid air technology and can prepare foods oil-free. Hot air is circulated evenly over the food items so that it is prepared in a crispy manner – just the way you like it. However, just like any other kitchen appliance, there are certain rules and regulations to be followed while cooking in an air-fryer. The four main activities that can be done on an air fryer are Frying, Roasting, Baking, and Grilling.

This article aims to throw some light on the types of food items that can be used for cooking in the fryer.

Frozen foods Most of the time, when you fry frozen foods like French fries, cutle…

Best Air Fryer Recipes - Kitchen Worth

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Kitchen Worth - Did You Know, Best Air Fryer Recipes? Because if you don't know it yet and are curious, it is appropriate to visit this blog. Well, this article will explore the air fryer recipes fried chicken. For more details, you can read the article about Best Air Fryer Recipes below to complete.

Kitchen Worth, Best Air Fryer Recipes - An air-fryer is one of the new-age kitchen appliances that allow you to cook healthy foods in them without a drop of oil. Would you have imagined that the tasty French fries or roast chicken dishes, which you loved could be cooked in an oil-free manner? For all the diet-conscious, weight-watching teenagers out there, what can be better news than this? If you have kids and old people at your home, you would know that they are prone to diseases than middle-aged adults.

Therefore, it is very important to include healthy foods in their diet on an everyday basis. Overconsumption of oily food on a regular basis can increase the risk of cardiac problem…

Air fryer vs Oven & Deep Fryer

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Kitchen Worth - Did You Know, Air fryer vs Oven & Deep Fryer? Because if you don't know it yet and are curious, it is appropriate to visit this blog. Well, this article will explore the air fryer vs air fryer oven. For more details, you can read the article about Air fryer vs Oven & Deep Fryer below to complete.

Kitchen Worth, Air fryer vs Oven & Deep Fryer - What is so special about the air fryer and how does it score against other kitchen appliances like an oven or a deep fryer? Your microwave oven already does the job of baking, grilling, toasting, etc. So how does an air-fryer do these activities better? Is it worth investing in one? The answers to these questions can be obtained when you do a simple comparison between two kitchen appliances. In the following section, we are going to compare the air-fryer against an oven and a deep fryer to know the differences. We are going to do our comparison based on the following factors – Size, cooking mechanism, cooking time…