4 Coconut Milk Smoothie Ideas

Coconut Milk Smoothie is an excellent choice for vegetarians. Coconut milk contains healthy fats good for breakfast or dessert. It also gives your smoothie a creamier texture than almond milk, juice, or water. You’ll swear you are enjoying a thick, creamy milkshake, minus all the unhealthy ingredients.

Coconut Milk Smoothie Ideas

Health Benefits of Coconut Milk

Lowering Blood Pressure and Cholesterol

Contains lauric acid, which has antibacterial and antiviral protective lauric acid is a type of fatty acid associated with improved cholesterol levels and heart health.

Reduce inflammation

Animal studies found that coconut extract and coconut oil reduced inflammation and swelling in injured rats and mice.

Helps Prevent Anemia

Although the iron content of coconut milk isn’t very high, it still provides a good source of plant-based iron that can contribute to a diet sufficient at preventing anemia.

Recipe Variant

1. Cherry Coconut Milk Smoothie

Main Ingredients

Coconut milk, coconut water, fresh cherries, tablespoon fresh lime juice

Cherry Coconut Smoothie contains only 115 calories per serving, make sure to buy fresh cherries and freeze their own. Cherry contains antioxidants C + E which help support the immune system and fight disease and have potent anti-inflammatory compounds, so they are perfect to help ease inflammation in sports recovery or arthritis. Try recipe

2. Coconut Milk Banana Smoothie Ice Cream

Main Ingredients

Thai coconut milk, bananas, frozen and cut into several pieces, honey

These smoothies are great for children, how to make a smoothie is quite simple but nourishing, this tasted better than any milkshake and easy dessert for many summer nights in the future. Full recipe

3. Pineapple Coconut Milk Smoothies

Main Ingredients

Fresh pineapple, coconut milk, yogurt, vanilla, sweetened flaked coconut

Try this pineapple coconut smoothies recipe for a great flavor combination of fresh pineapple and coconut milk. Blend all ingredients until smooth, Serve with additional flaked coconut on top. Recipe here

4. Strawberry Coconut Milk Smoothies

Main Ingredients

Coconut milk, frozen strawberries, banana, yogurt

This strawberry-coconut smoothie comes together in under 5 minutes and can be easily devoured on the go. Place all of the ingredients in the bowl of your blender. Pulse until smooth. Serve immediately.

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