6 Easy Vegetarian Recipes For Diabetics

If you have diabetes type 2 or 1, you should do a healthy lifestyle by regulating the meals to control blood sugar. One way to diet more healthy and safe for people with diabetes is to reduce the amount of saturated fat in food, especially meat.

Vegetarian Recipes For Diabetics


You can try vegetarian recipes for diabetes, the same delicious with meat-based foods. Ensure that control remains in proportion to the needs of calories, carbohydrates, sodium, and the recommendation of a doctor or a dietician. Check out these diabetics vegetable recipes and let’s get started!

1. Asian Noodles with Tofu

Vegetarian meals are not just salad and soup which probably no taste. You can also try the udon noodles are delicious and very suitable for people with diabetes. You can find these Japanese udon noodles in the supermarket.

2. Pasta and Pepper Primavera

To make the Pasta is very simple and easy to make, this vegetarian recipe comes from Italy, have less than 300 calories per serving. Suitable for you who have a lot of activity.

3. Watermelon and Feta Salad

There are pieces of watermelon and feta cheese in this salad, and there’s a mix of lettuce, arugula, and endive which renders this food taste a little spicy.

4. Black Bean and Poblano Tortilla Wraps

This snack for lunch, with a mixture of black beans, avocado, and red rice is presented perfectly and delicious. There are 5 grams of fiber and 9 grams of protein per serving.

5. Veggie Tostadas

This inspired vegetarian recipes from Mexico, there are slices of mushrooms as a substitute for meat and add zucchini and red pepper, giving you 10 grams of fiber, which helps indigestion.

6. Tomato and Pecorino Clafoutis

For this good version of a classic French clafouti (batter pudding), sweet cherry tomatoes are baked in a light, fluffy mixture flavored with pecorino cheese. Crusty bread or boiled new potatoes and green beans go well with the clafoutis.

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