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Showing posts from January, 2019

6 Peach Smoothie Recipe Does Look Perfect and Delicious

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This peach smoothie does look perfect. I just made these this morning. I conveniently already had frozen bananas and strawberries at the ready! Delicious! We enjoy smoothies all year in our home. A great blender makes it easy to whip up a variety of smoothie combinations.


Peaches Nutrition Facts Peaches are an excellent source of vitamin C which has antioxidant effects and is required for connective tissue synthesis inside the human body, and also potassium, lycopene, and lutein; they may help prevent heart disease, macular degeneration, and certain cancers.

In addition to its many vitamins and minerals, low-calorie content and, of course, delicious flavor, plus beneficial fiber, it’s no wonder peaches are such a wonderful fruit when it comes to maintaining optimal health and fighting disease.

How to Make Smoothie With Peach With just a few ingredients and two of those optional, this peach smoothie recipe will quickly become a favorite throughout the peach season. Below are some varia…

5 Grape Smoothie Recipe and Ideas

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Grapes are high in vitamin C and potassium and also can help protect against cancer and heart disease. Besides, grapes can also help slow the aging of muscles and bone. The grapes skin and seed contain more antioxidants than the juicy flesh, according to a review published in 2010 in the “International Journal of Molecular Science.“


Nutritional Information According to the United States Department of Agriculture Food Composition Database, 1 cup of Grapes (American type, slip skin) contains:

Nutrient1 cup (92g)Calories62Fat0.212gCholesterol0%Protein0.58gCarbohydrates15.78gFiber0.8gSodium2mgSugar14.95g
Smoothie Recipes With Grapes You can include this grape smoothie in as your weight loss breakfast. Grapes make a great addition to weight loss smoothie. Grapes can balance the sugar with healthy fat and protein.

1. Grape-Yogurt and Honey Smoothie Ingredients 2cups seedless red grapes
1cup nonfat plain yogurt
1cup 2% reduced-fat milk
3tablespoons honey
Instructions Combine grapes, yogurt, m…

Coconut-Mango-Lime Smoothie Recipe

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Whether it is warm or cold having a sweet tropical green smoothie with mango, coconut and lime will bring back the warm memories to you. It is delicious, nutritious and fun.



This green smoothie recipe is full of multivitamins and minerals. Mango is a very rich source of vitamin A and fiber and kale are also very rich in calcium and iron. While Lime adds a unique taste that you can’t miss it is also a very rich source of vitamin c.

How to Make Coconut-Mango-Lime Ingredients
1 mango (better-frozen chunks)1/2 peeled lime.1/2 frozen banana.3 cups curly kale8 ounces of unsweetened coconut milk
Method Adding the liquid to your Vitamix blender, then add the fruit.  Follow that by adding the greens last.
Blend at a fast speed until your green smoothie is creamy.
Nutrition Information
Calories: 318Fat: 3gProtein: 10gCarbohydrates: 75gFiber: 10.5gCalcium: 32% RDA (Recommended Daily Allowance)Iron: 4.2mgVitamin A: 242% RDAVitamin C: 464% RDA

This smoothie is also a rich source of vitamins B1, B2, …