5 Grape Smoothie Recipe and Ideas

Grapes are high in vitamin C and potassium and also can help protect against cancer and heart disease. Besides, grapes can also help slow the aging of muscles and bone. The grapes skin and seed contain more antioxidants than the juicy flesh, according to a review published in 2010 in the “International Journal of Molecular Science.“


Nutritional Information

According to the United States Department of Agriculture Food Composition Database, 1 cup of Grapes (American type, slip skin) contains:

Nutrient 1 cup (92g)
Calories 62
Fat 0.212g
Cholesterol 0%
Protein 0.58g
Carbohydrates 15.78g
Fiber 0.8g
Sodium 2mg
Sugar 14.95g

Smoothie Recipes With Grapes

You can include this grape smoothie in as your weight loss breakfast. Grapes make a great addition to weight loss smoothie. Grapes can balance the sugar with healthy fat and protein.

1. Grape-Yogurt and Honey Smoothie

Ingredients

2cups seedless red grapes
1cup nonfat plain yogurt
1cup 2% reduced-fat milk
3tablespoons honey

Instructions

Combine grapes, yogurt, milk, and honey in a blender.
Cover and blend until smooth.

2. Grape Green Smoothie

Ingredients

2 cups red grapes
1 banana
1 small handful of fresh Italian parsley
2 cups fresh spinach
1/2 cup water

Instructions

Combine grapes, banana, spinach in a blender.
Cover and blend until smooth.

3. Grape Orange Smoothie

Ingredients

1 ½ cups Grapes
1 Orange
1 cup Spinach (chopped)
½ cup Milk/Water

Instructions

Pour spinach and oranges slices in the blender.
blend them well on high speed until smooth.

4. Grapes and Berries Smoothie

Ingredients

1 cup frozen raspberries
1 cup frozen blueberries
¼ cup frozen cranberries
½ cup of frozen grapes
½ cup fat-free Greek yogurt
2 tbsp. ground flaxseed

Preparation

Put all ingredients in a blender and blend until smooth.

5. Grape Strawberry Smoothie

Ingredients

¾ cup seedless watermelon
1 cup of green grapes
1 cup red grapes
1 cup of frozen strawberries
½ cup ice

Preparation

Place all ingredients Blend for 45 seconds-1 minute or until smooth

Adding grapes to your daily smoothie can improve your body's metabolism and can make your heart healthier.

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