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Showing posts from February, 2019

Anti-Inflammatory Smoothie

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This smoothie to help reduce inflammation in the body. I’ve made this smoothie a part of my breakfast. Inflammation is a natural process that occurs in your body as a response to damaged cells, or process by which the body’s white blood cells to protect us from infection with foreign organisms, such as bacteria and viruses.


Smoothie Ingredients for Reduce Inflammation To reduce your inflammation, You can be using this ingredient in your smoothies for anti-inflammatory foods. Here are some that go particularly well with many smoothie recipes.

Kiwi and Pineapple: These tropical fruits can reduce inflammation. Both are high in natural enzymes that, when consumed raw, enter your bloodstream and break down the proteins and other molecules involved in the inflammation pathway. Recipe

Turmeric: This one of the best ingredients for reducing chronic inflammation. The yellow pigment in turmeric is called curcumin. This compound has been shown in research to block chemicals in your body that produ…

6 Vegetable Smoothie Recipes

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Vegetable smoothie recipes offer just as many different combinations of ingredients and flavors as their fruit counterparts. In fact, vegetable smoothies may even be considered a healthier beverage due to the lower amount of sugar and higher nutritional content.



Vegetable Smoothie Benefits vegetable smoothies are a great alternative. Additionally, vegetables typically contain a high amount of essential vitamins and minerals, many of which simply cannot be found in fruits.

Tomatoes, carrots, cucumbers, spinach, broccoli, and other vegetables have been shown to decrease people’s risk of developing cardiovascular disease and Type 2 Diabetes.

Consuming a variety of vegetables on a regular basis will help you manage your blood pressure, prevent infection, reduce bone loss and improve the general health of your skin and eyes.

How To Make Vegetable Smoothie Putting vegetables into your smoothies isn't that hard. But if you want to make them taste good, you should follow these recipes to …

7 Smoothie Recipes for Athletes or Runners

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For an athlete or runners, keeping fit to stay optimally is essential. You need an important nutritional intake every day, including calcium, iron, magnesium, potassium, selenium, sodium, and zinc. If you are running, climbing, cycling or other sports, you may be aware that your body needs additional nutritional supplements to function properly.



According to the International Chiropractic Pediatric Association (ICPA), most athletes don’t meet their need for daily calcium intake. The United States Department of Agriculture (USDA) recommended a daily dose of calcium ranges between 1,000-1,500 mg per day.

What are the best smoothie recipes for athletes? Here are some easy to make, nutritious, and delicious recipes. They are full of fruits, vegetables, and protein.

1. Banana-Almond Protein Smoothie The ingredients in this smoothie pack in the protein and will have a cooling effect on your body after a workout.
Ingredients:
1 scoop whey protein1 banana1 Tbsp almond butter¾ cup milk or milk …