Anti-Inflammatory Smoothie

This smoothie to help reduce inflammation in the body. I’ve made this smoothie a part of my breakfast. Inflammation is a natural process that occurs in your body as a response to damaged cells, or process by which the body’s white blood cells to protect us from infection with foreign organisms, such as bacteria and viruses.


Smoothie Ingredients for Reduce Inflammation

To reduce your inflammation, You can be using this ingredient in your smoothies for anti-inflammatory foods. Here are some that go particularly well with many smoothie recipes.

Kiwi and Pineapple: These tropical fruits can reduce inflammation. Both are high in natural enzymes that, when consumed raw, enter your bloodstream and break down the proteins and other molecules involved in the inflammation pathway. Recipe

Turmeric: This one of the best ingredients for reducing chronic inflammation. The yellow pigment in turmeric is called curcumin. This compound has been shown in research to block chemicals in your body that produce inflammation.

Tea: Green, white, and oolong tea are full of antioxidants, and these are compounds that can limit inflammation. The antioxidants destroy free radicals in your body. Recipe

Chia Seeds: Contain omega-three fatty acids, by increasing the amount of omega-three fatty acids in your diet, you can reduce it. Recipe

Berries: Berries' ability to reduce inflammation. This property has been studied in different types of beans as well as in similar fruit such as pomegranate and cherries.

For now, anti-inflammatory diet guidelines are simply suggestions. More research is needed to truly understand the relationship between diet and inflammation and, in turn, disease, WebMD reported.

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