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Showing posts from March, 2019

Kale Smoothie Recipe for Eliminate Free Radicals in the Body

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Kale full of protein, vitamins, fiber, and essential minerals, can help defend the body. Kale stuffed with 45 different flavonoids, packed with antioxidants, and kale can be one of the best ways to improve your diet. Add Kale to your ingredient to your smoothies. Blend kale with immune-boosting fruit to make a smoothie robust enough to fight off cold season.



Kale Nutrition Facts and Benefits Kale rich in vitamin K, vitamin A, and vitamin C along with other vital nutrients, the health benefits of kale include detoxification, heart support, cancer prevention.4

The most common type of kale is called curly kale or Scots kale, which has green and whorled leaves and a hard, fibrous stem. Kale contains very little fat, but a large portion of the fat in it is the omega-3 fatty acid called alpha-linolenic acid.

Kale can enhance any smoothie by adding an impressive 206% of the daily requirement of vitamin A, 134% of vitamin C and 684% of vitamin K.

Smoothie Recipe With Kale Combine kale smoothi…

Blueberry Smoothie Recipe With Banana and Strawberry

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This blueberry smoothie can keep you feeling full because giving you good energy. Blueberries have healthy antioxidants to fight off free radicals. Blueberries can combine with fruit or other ingredients such as; Banana, strawberry, apple, spinach almond milk, yogurt, chocolate or Mango.


Health Benefits of Blueberries If you eat blueberries up to 2 to 3 times, a week can minimize the risk of heart attack by 32%; this has been found in a study in 2012 of 93,000 women. However, the study could not prove that these fruits caused a lower risk.

Other than that, Blueberries contain fiber and an excellent source of manganese, which plays an important part in bone development and converting carbohydrates and fats into energy.

The spectrum of vitamins and minerals present in blueberry can help restore hormone balance, which counteracts acne. Also, blueberries contain resveratrol, which is proven to reduce damage from over-sun exposure and can naturally darken your skin.

Healthy Smoothie Recipe…

Coffee Smoothie Recipe

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Coffee Smoothie the perfect way to start your morning with coffee, I have been making this recipe basis since I ran across it last summer. It’s easy, this takes me about 3 minutes to put together once the coffee is brewed.



This coffee smoothie has just about every nutrient you can think of. I believe in eating food that combines the power of energy and nutrients, and this breakfast does just that.

Coffee and Your Health Health benefits of coffee can be protecting against Parkinson’s disease, type 2 diabetes and liver disease, including liver cancer. Coffee also appears to improve cognitive function and decrease the risk of depression.

Coffee also contains minerals such as magnesium and chromium, which help the body use the hormone insulin, which controls blood sugar (glucose).

How to Make Coffee Smoothie For the coffee, I tend to brew a full cup’s worth of espresso in my stovetop mocha and then, once cooled pour it into Tupperware. I then put this in the fridge and leave overnight.
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