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Showing posts from May, 2019

4 Easy Pear Smoothie for the Elimination of Harmful Toxins

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I love this pear smoothie, and Pears are one of my favorite fruits. The last two weeks have had a green smoothie every day, and l feel great. The vitamins and minerals in Pear can also help your body heal more quickly with extra support for your hair, skin, and nails.


Pear Nutrition and Health Benefits Studies have shown that the skin of pears contains phenolic phytonutrients include antioxidant, anti-inflammatory flavonoids, and potentially anti-cancer phytonutrients like cinnamic acids.
The pear nutrition benefited digestive health and could be used to promote regularity, fight dehydration and even reduce fevers. Vitamin C from pear can helps increase skin’s immunity and has anti-aging effects because it promotes skin cell renewal.
Smoothie Recipe With Pears This pear smoothie you can mix with any fruit you like. I suggest bananas, apples, strawberries or blueberries to add a sense of pleasure and of course healthy.
1. Pear-Banana Smoothie Pear Banana Smoothie is my favorite smooth…

3 Dragon Fruit Smoothie Recipe

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Dragon Fruit Smoothie or that’s loaded with fiber, antioxidants, healthy fats, and protein. I recommend blending it with mild-flavored fruits such as bananas, strawberry, mangoes or papayas. Dragon fruit is naturally grown in Central America and Asia.



This fruit can also refer to as pitaya (pit-ah-ya), and the flesh of the fruit comes in both red/pink and white. The dragon fruit has a surprisingly bland flavor reminiscent of a mildly sweet melon or kiwifruit.

Benefits Of Dragon Fruit Dragon fruit contains antioxidants to eliminate free radicals, vitamins, and minerals and gives you a serious boost to your body’s defense system. Dragon fruit is one of the strongest assets of your body’s immune system.

The B1, B2, and B3 vitamin content of dragon fruit benefit everything from blood pressure, skin health, and cholesterol levels to thyroid function and carbohydrate metabolism.

Smoothie Recipe With Dragon Fruit 1. Dragon Fruit-Strawberry and Banana Smoothie Ingredients:
1/2 cup dragon fruit…

Strawberry Blueberry Smoothie Loaded with Calcium and Antioxidants

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Strawberry blueberry smoothie contains my favorite ingredients, which are frozen, unsweetened strawberries, blueberry, and low-fat milk; this is a very simple combination that we all agree is delicious. Also, it’s just so easy to make so that you can whip it up in mere minutes.



This is my usual smoothie. We also have bananas, strawberries, and blueberries (we picked last summer) in the freezer, and I add almond milk and yogurt. Yesterday I added a couple of kale leaves that you couldn’t taste. I love it!
Ingredients Servings 2
1 cup vanilla yogurt1 small frozen banana, sliced1 cup sliced strawberries, fresh or frozen½ cup blueberries, fresh or frozen½ cup milk or coconut milk1 cup ice
Instructions
Place all ingredients in a blender until smooth.Pour into two glasses and serve immediately.
Nutrition FactsPer Serving% Daily Value*Calories 206Total Fat 3.3g4%Saturated Fat 2g10%Trans Fat 0gCholesterol 12mg4%Sodium 116mg5%Potassium 641mg14%Total Carb 33.9g11%Dietary Fiber 3.6g13%Sugars 24.…