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Showing posts from June, 2019

5 Best Ideas About Tofu Smoothie Recipes

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If you’re looking for a non-dairy smoothie, Tofu is the answer. Tofu is a great addition to smoothies when blended with fruit. Soft and creamy silken tofu is the choice for smoothies and shakes. If it isn’t available, you can substitute 2/3 cup of plain, low-fat yogurt.



Soft tofu is equally smooth and offers more protein. Smoothies can either be a great meal replacement or be something nutritious, high-calorie, and antioxidants. Give it a try!

1. Mango Smoothie with Tofu Enjoy this summer with Mango Smoothie with Tofu, and this green smoothie recipe will satisfy any craving anyone on a hot summer day. Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.

2. Vegan Vanilla Milkshake Smoothie With Tofu This smoothie made with only four ingredients one of them with tofu and tasted more like a delicious vanilla milkshake. Just blender and mix until smooth, about one minute. Enjoy!

3. Berry Tofu Smoothie This smoothie made wi…

6 Perfect Smoothie Recipe For After Workout

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These post-workout smoothies are easy to make and quickly deliver the nutrients of your body. A healthy smoothie is very important in muscle recovery and growth. Full of anti-inflammatory and vitamin-packed ingredients and also will help prevent soreness and rebuild your muscles.


1. Avocado Week – Post-Workout Recovery Smoothie This avocado week smoothie looks delicious and so creamy and will help you feed and rehydrate your muscles after a high-intensity workout. Definitely need that added protein though to make it a good post-workout recovery option!

2. Berry Blast Protein Smoothie I made this smoothie when I got back from the gym, it was delicious and refreshing. Really tasty smoothie! A lot nicer than using non-fat plain yogurt. Really easy recipe and takes no time at all to prepare.

3. Papaya Ginger Smoothie This super delicious Papaya Ginger Smoothie Recipe uses a 1/2-cup of nonfat plain Greek yogurt and provides anti-inflammatory benefits to help prevent oxidation.

4. Chocolate…

7 Healthy Smoothie Recipe With Yoghurt

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How do you make a smoothie recipe with yogurt? the smoothies have become one way to get nutrients. Adding Greek yogurt to smoothies creates a rich and creamy consistency that satisfies without the extra sugar. These yogurt smoothie recipes provide double the protein and a wide variety of nutrients.


1. Skinny Almond Joy Smoothie Skinny Almond Joy Smoothie is really great, This chocolate smoothie, creamy and so yummy, I love this–the ingredients and flavors I am so tempted by them all the time. With just 225 calories, it can provide your chocolate fix anytime.

2. Cinnamon Bun Breakfast Smoothie This cinnamon bun smoothie is a great recipe; this is light yet creamy. One large roll from the mall is a whopping 880 calories, 17 grams of saturated fat, and 59 grams of sugar. This delicious smoothie makes for a great start to your day and Prep time is only three minutes.

3. Strawberry Chocolate Smoothie Strawberry chocolate smoothie serving up a full day of vitamin C, and help boost your immu…