6 Perfect Smoothie Recipe For After Workout

These post-workout smoothies are easy to make and quickly deliver the nutrients of your body. A healthy smoothie is very important in muscle recovery and growth. Full of anti-inflammatory and vitamin-packed ingredients and also will help prevent soreness and rebuild your muscles.


1. Avocado Week – Post-Workout Recovery Smoothie

This avocado week smoothie looks delicious and so creamy and will help you feed and rehydrate your muscles after a high-intensity workout. Definitely need that added protein though to make it a good post-workout recovery option!

2. Berry Blast Protein Smoothie

I made this smoothie when I got back from the gym, it was delicious and refreshing. Really tasty smoothie! A lot nicer than using non-fat plain yogurt. Really easy recipe and takes no time at all to prepare.

3. Papaya Ginger Smoothie

This super delicious Papaya Ginger Smoothie Recipe uses a 1/2-cup of nonfat plain Greek yogurt and provides anti-inflammatory benefits to help prevent oxidation.

4. Chocolate Berry Protein Smoothie

This Protein Smoothie is packed with a healthy combination of carbs for energy and protein to restore muscle. It’s made with Greek yogurt and chocolate milk to offer muscle-building protein and provide energy-packed carbs.

5. Peanut Butter, Banana, and Oat Milkshake

Peanut butter and flax seeds are naturally loaded with protein which is great for post-workouts. This is quite perfect for me right now, and this would be a great dessert for anyone with insomnia.

6. Blueberry Cucumber Smoothie

Simple Paleo recipe blueberry cucumber smoothie. It might seem like an odd combination, but it’s truly delicious. This is a simple Paleo smoothie with blueberries, cucumbers, coconut milk and lemon juice good for after Post-Workout.

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