Showing posts with the label recipe

Avocado Smoothie Recipe

This Avocado Smoothie is incredibly refreshing, delicious and healthy. Avocados contain monounsaturated fatty acids. Avocados are full of fiber, have been shown to lower cholesterol in clinical trials, and are full of folate.

They’re also a great source of vitamins K, E, C, magnesium and potassium. Research has also found that avocados are helpful for regulating your blood sugar levels.
Ingredients1 whole avocado1 cup of torn kale leaves, no stem½ cup organic blueberries½ cup fresh pineapple1 cup of organic baby spinach½ sliced cucumber1 cup unsweetened coconut water Instructions Pour coconut water into a blender.
Add the avocado, kale, blueberries, pineapple, spinach, and cucumber.
Cover with lid and blend until smooth.
Nutrition FactsPer Serving% Daily Value*Calories 555Total Fat 39.8g51%Saturated Fat 8.3g42%Trans Fat 0gCholesterol 0mg0%Sodium 69mg3%Potassium 1838mg39%Total Carb 52.2g17%Dietary Fiber 18.8g67%Sugars 19gProtein 8.7g

Avocado Banana Smoothie

The avocado banana smoothie was easy to make and is delicious and nutritious. Avocado also contains more lutein which can help protect against certain types of cancer and reduces the risk of macular degeneration.

This smoothie so delicious and perfect for breakfast. The avocado and banana are filling enough that you feel like it is all you need for breakfast.

How to Make Avocado Banana Smoothie It is amazingly easy to make smoothies using avocado with a mix of banana. This avocado-banana smoothie makes a satisfying breakfast or snack.
1 avocado1 banana1/2 cup nonfat plain Greek yogurt1/4 cup honey3 cups ice
Instructions Add bananas, avocados, and yogurt into a blender and blend until smooth and all lumps are gone.
Nutrition InformationPer Serving% Daily Value*Calories 860Total Fat 41.1g53%Saturated Fat 9.6g48%Trans Fat 0gCholesterol 7mg3%Sodium 102mg4%Potassium 1728mg37%Total Carb 122.7g41%Dietary Fiber 16.7g60%Sugars 93.7gProtein 12.3g

Kale Smoothie Recipe for Eliminate Free Radicals in the Body

Kale full of protein, vitamins, fiber, and essential minerals, can help defend the body. Kale stuffed with 45 different flavonoids, packed with antioxidants, and kale can be one of the best ways to improve your diet. Add Kale to your ingredient to your smoothies. Blend kale with immune-boosting fruit to make a smoothie robust enough to fight off cold season.

Kale Nutrition Facts and Benefits Kale rich in vitamin K, vitamin A, and vitamin C along with other vital nutrients, the health benefits of kale include detoxification, heart support, cancer prevention.4

The most common type of kale is called curly kale or Scots kale, which has green and whorled leaves and a hard, fibrous stem. Kale contains very little fat, but a large portion of the fat in it is the omega-3 fatty acid called alpha-linolenic acid.

Kale can enhance any smoothie by adding an impressive 206% of the daily requirement of vitamin A, 134% of vitamin C and 684% of vitamin K.

Smoothie Recipe With Kale Combine kale smoothi…

Blueberry Smoothie Recipe With Banana and Strawberry

This blueberry smoothie can keep you feeling full because giving you good energy. Blueberries have healthy antioxidants to fight off free radicals. Blueberries can combine with fruit or other ingredients such as; Banana, strawberry, apple, spinach almond milk, yogurt, chocolate or Mango.

Health Benefits of Blueberries If you eat blueberries up to 2 to 3 times, a week can minimize the risk of heart attack by 32%; this has been found in a study in 2012 of 93,000 women. However, the study could not prove that these fruits caused a lower risk.

Other than that, Blueberries contain fiber and an excellent source of manganese, which plays an important part in bone development and converting carbohydrates and fats into energy.

The spectrum of vitamins and minerals present in blueberry can help restore hormone balance, which counteracts acne. Also, blueberries contain resveratrol, which is proven to reduce damage from over-sun exposure and can naturally darken your skin.

Healthy Smoothie Recipe…

Coffee Smoothie Recipe

Coffee Smoothie the perfect way to start your morning with coffee, I have been making this recipe basis since I ran across it last summer. It’s easy, this takes me about 3 minutes to put together once the coffee is brewed.

This coffee smoothie has just about every nutrient you can think of. I believe in eating food that combines the power of energy and nutrients, and this breakfast does just that.

Coffee and Your Health Health benefits of coffee can be protecting against Parkinson’s disease, type 2 diabetes and liver disease, including liver cancer. Coffee also appears to improve cognitive function and decrease the risk of depression.

Coffee also contains minerals such as magnesium and chromium, which help the body use the hormone insulin, which controls blood sugar (glucose).

How to Make Coffee Smoothie For the coffee, I tend to brew a full cup’s worth of espresso in my stovetop mocha and then, once cooled pour it into Tupperware. I then put this in the fridge and leave overnight.

Anti-Inflammatory Smoothie

This smoothie to help reduce inflammation in the body. I’ve made this smoothie a part of my breakfast. Inflammation is a natural process that occurs in your body as a response to damaged cells, or process by which the body’s white blood cells to protect us from infection with foreign organisms, such as bacteria and viruses.

Smoothie Ingredients for Reduce Inflammation To reduce your inflammation, You can be using this ingredient in your smoothies for anti-inflammatory foods. Here are some that go particularly well with many smoothie recipes.

Kiwi and Pineapple: These tropical fruits can reduce inflammation. Both are high in natural enzymes that, when consumed raw, enter your bloodstream and break down the proteins and other molecules involved in the inflammation pathway. Recipe

Turmeric: This one of the best ingredients for reducing chronic inflammation. The yellow pigment in turmeric is called curcumin. This compound has been shown in research to block chemicals in your body that produ…

6 Vegetable Smoothie Recipes

Vegetable smoothie recipes offer just as many different combinations of ingredients and flavors as their fruit counterparts. In fact, vegetable smoothies may even be considered a healthier beverage due to the lower amount of sugar and higher nutritional content.

Vegetable Smoothie Benefits vegetable smoothies are a great alternative. Additionally, vegetables typically contain a high amount of essential vitamins and minerals, many of which simply cannot be found in fruits.

Tomatoes, carrots, cucumbers, spinach, broccoli, and other vegetables have been shown to decrease people’s risk of developing cardiovascular disease and Type 2 Diabetes.

Consuming a variety of vegetables on a regular basis will help you manage your blood pressure, prevent infection, reduce bone loss and improve the general health of your skin and eyes.

How To Make Vegetable Smoothie Putting vegetables into your smoothies isn't that hard. But if you want to make them taste good, you should follow these recipes to …

7 Smoothie Recipes for Athletes or Runners

For an athlete or runners, keeping fit to stay optimally is essential. You need an important nutritional intake every day, including calcium, iron, magnesium, potassium, selenium, sodium, and zinc. If you are running, climbing, cycling or other sports, you may be aware that your body needs additional nutritional supplements to function properly.

According to the International Chiropractic Pediatric Association (ICPA), most athletes don’t meet their need for daily calcium intake. The United States Department of Agriculture (USDA) recommended a daily dose of calcium ranges between 1,000-1,500 mg per day.

What are the best smoothie recipes for athletes? Here are some easy to make, nutritious, and delicious recipes. They are full of fruits, vegetables, and protein.

1. Banana-Almond Protein Smoothie The ingredients in this smoothie pack in the protein and will have a cooling effect on your body after a workout.
1 scoop whey protein1 banana1 Tbsp almond butter¾ cup milk or milk …

6 Peach Smoothie Recipe Does Look Perfect and Delicious

This peach smoothie does look perfect. I just made these this morning. I conveniently already had frozen bananas and strawberries at the ready! Delicious! We enjoy smoothies all year in our home. A great blender makes it easy to whip up a variety of smoothie combinations.

Peaches Nutrition Facts Peaches are an excellent source of vitamin C which has antioxidant effects and is required for connective tissue synthesis inside the human body, and also potassium, lycopene, and lutein; they may help prevent heart disease, macular degeneration, and certain cancers.

In addition to its many vitamins and minerals, low-calorie content and, of course, delicious flavor, plus beneficial fiber, it’s no wonder peaches are such a wonderful fruit when it comes to maintaining optimal health and fighting disease.

How to Make Smoothie With Peach With just a few ingredients and two of those optional, this peach smoothie recipe will quickly become a favorite throughout the peach season. Below are some varia…

5 Grape Smoothie Recipe and Ideas

Grapes are high in vitamin C and potassium and also can help protect against cancer and heart disease. Besides, grapes can also help slow the aging of muscles and bone. The grapes skin and seed contain more antioxidants than the juicy flesh, according to a review published in 2010 in the “International Journal of Molecular Science.“

Nutritional Information According to the United States Department of Agriculture Food Composition Database, 1 cup of Grapes (American type, slip skin) contains:

Nutrient1 cup (92g)Calories62Fat0.212gCholesterol0%Protein0.58gCarbohydrates15.78gFiber0.8gSodium2mgSugar14.95g
Smoothie Recipes With Grapes You can include this grape smoothie in as your weight loss breakfast. Grapes make a great addition to weight loss smoothie. Grapes can balance the sugar with healthy fat and protein.

1. Grape-Yogurt and Honey Smoothie Ingredients 2cups seedless red grapes
1cup nonfat plain yogurt
1cup 2% reduced-fat milk
3tablespoons honey
Instructions Combine grapes, yogurt, m…

Coconut-Mango-Lime Smoothie Recipe

Whether it is warm or cold having a sweet tropical green smoothie with mango, coconut and lime will bring back the warm memories to you. It is delicious, nutritious and fun.

This green smoothie recipe is full of multivitamins and minerals. Mango is a very rich source of vitamin A and fiber and kale are also very rich in calcium and iron. While Lime adds a unique taste that you can’t miss it is also a very rich source of vitamin c.

How to Make Coconut-Mango-Lime Ingredients
1 mango (better-frozen chunks)1/2 peeled lime.1/2 frozen banana.3 cups curly kale8 ounces of unsweetened coconut milk
Method Adding the liquid to your Vitamix blender, then add the fruit.  Follow that by adding the greens last.
Blend at a fast speed until your green smoothie is creamy.
Nutrition Information
Calories: 318Fat: 3gProtein: 10gCarbohydrates: 75gFiber: 10.5gCalcium: 32% RDA (Recommended Daily Allowance)Iron: 4.2mgVitamin A: 242% RDAVitamin C: 464% RDA

This smoothie is also a rich source of vitamins B1, B2, …

6 Metabolism Boosting Smoothie and Start Losing Belly Fat

This metabolism is boosting smoothie not only does it give you enough energy, but it also helps you burn fat naturally. For this smoothie, they are taking advantage of some other fruits with great metabolism-boosting effects to sweeten it up and make it even more delicious.

1. Berry Banana and Green Tea With Yogurt I am a huge fan of green tea, All those antioxidants I’ve been missing out on, can’t wait to try this for tomorrow’s morning smoothie, this smoothie looks delicious, and I love that its metabolism-boosting. The perfect way to start my mornings. Try Recipe

2. Metabolism Booster and Burn Fat Smoothie The color of this smoothie alone makes me want to gulp it down; I’m totally in love with green smoothies as well. Making a smoothie with green tea is truly a very good idea, as it has plenty of benefits. Try Recipe

3. Coconut-Raspberry Smoothie This coconut raspberry smoothie It has cinnamon which is a natural appetite suppressant and is low in calories, and it helps aid in weigh…

5 Easy Smoothie Recipe For Anti Aging and Wrinkles

Do you want the skin to look younger and stay fresh? The easiest way is to drink an anti-aging smoothie. Getting beautiful and glowing skin does not just mean applying sunscreen or antioxidant serum. This healthy smoothie can help improve cell growth, prevent cell damage, and protect your skin to glow.

1. Anti Aging Apple Papaya Smoothie The ingredients for this smoothie is papaya, almond milk, yogurt, and mint leaves. The apple and papaya will help you maintain a youthful appearance and that nourish and tone the skin.
2. Strawberry Carrot Mango Smoothie This smoothie is teeming with the vitamins, nutrients, and full of fruity flavor you need for beautiful, radiant skin., this smoothie looks delicious! I seriously need to try and make this; it just sounds like a tasty, refreshing smoothie.
3. Easy Mixed Berry Smoothie This berry smoothie It’s easy to make, good for your skin and tastes so good! Berries are powerhouses for antioxidants, which not only help your skin look young, but al…

14 Best Smoothie Recipes With Frozen Fruit and Absolutely Healthy

Find the best smoothie, delicious smoothie recipes including strawberry, tropical, and other fruit smoothies. Ready in under ten minutes and packed with frozen fruits and veggies, these creamy drinks are our go-to for an easy breakfast and good for weight loss.

Here are Healthy Smoothie Recipe Ideas With Frozen Fruit Banana Smoothie Really yummy! I ended up blending ice into it just because that’s what I like. It also was a smaller serving than I expected it to be, but other than that great. This Banana smoothie was really delicious. I would surely make it again. Recipe here
Strawberry-Banana Smoothie The freshest most delicious strawberries are blended with frozen bananas for a strawberry ice cream kind of smoothie experience. So it’s perfect for a snack you can whip together at any time. My favorite time for smoothies is breakfast, or after a workout. Recipe here
Strawberry Shortcake Smoothie This smoothie looks absolutely delish!. Strawberry Shortcake has been a classic American de…

6 Easy Vegetarian Recipes For Diabetics

If you have diabetes type 2 or 1, you should do a healthy lifestyle by regulating the meals to control blood sugar. One way to diet more healthy and safe for people with diabetes is to reduce the amount of saturated fat in food, especially meat.

You can try vegetarian recipes for diabetes, the same delicious with meat-based foods. Ensure that control remains in proportion to the needs of calories, carbohydrates, sodium, and the recommendation of a doctor or a dietician. Check out these diabetics vegetable recipes and let’s get started!

1. Asian Noodles with Tofu Vegetarian meals are not just salad and soup which probably no taste. You can also try the udon noodles are delicious and very suitable for people with diabetes. You can find these Japanese udon noodles in the supermarket.

2. Pasta and Pepper Primavera To make the Pasta is very simple and easy to make, this vegetarian recipe comes from Italy, have less than 300 calories per serving. Suitable for you who have a lot of activity.

The 12 Best Resources Detox Water Recipes For Weight Loss

Detox water is a healthy drink to help detoxify so that impurities and toxins in your body are missing. Also, it can be used to help lose weight. There is no perfect way to make water detox. In fact, you can find ways to make it out there. Just by adding a few ingredients for your detox water, a lot of benefits that you can get.

These detox water recipes aren’t meant to replace your work out. They’ll flourish best with a healthy diet and regular fitness routine, and will help you reach your weight loss goals.

Check out the best detox water recipes here.
1. Apple, Cinnamon Detox Water “This water recipe will help clean up your system and even help your body burn calories more efficiently. That old rule “the more water you drink, the less you retain” are quite right, and drinking this apple cinnamon water will speed up the process of cutting water weight.”
2. Lemon and Mint Detox Water Lemon and mint detox water recipe is an easy and healthy alternative to juice or soda. It has no sugar…

Top 10 Detox Water Recipes For Skin In Easy Steps

Always keep the fluids in the body to be fulfilled is an important task, so that the organs work well as well as for skin glowing. But I understand, when you have to drink eight glasses of water per day regularly it is very annoying.

One way to overcome this is by Adding certain ingredients to your water not only gives it a refreshing and unique taste but works to cleanse and detox your system. Detox water comes in many forms, whether you want to clear your skin or lose weight.

With a few simple ingredients, you can detoxify your body and help achieve clear beautiful skin.
1. Cucumber Lemon Mint Detox Just add a few slices Cucumber so much flavor to H2O! Mint aids with digestion, which helps your skin glow from the inside out, and lemon is a super detoxer. These ingredients can help clear your skin.
2.  Strawberry Mint Detox The mint is highly refreshing, and the strawberries offer a nice tartness. There’s no recipe needed here. Use as little or as much as you like. Wait as little as …

10 Healthy And Simple Mango Smoothie Recipes

The mango smoothie is the recipe for mango lovers. Made with frozen mango, summer tastes available throughout the year. This drink tastes excellent and refreshing and great for kids because it can eliminate the disease of tonsils. There are many options for mango smoothie, and they are simple to make at any time of the day.

Mango Benefits For HealthMango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.Fresh mango is a good source of potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and β-cryptoxanthin.
Here We Have 10 Simple Mango Smoothie Recipes Have you ever thought about the best way to make a mango smoothie? That is why we decided to do some research and look into several different mango smoothie recipes to see which one was best. We ended up fin…