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5 Banana Smoothie Recipe in Combination With Other Fruit Flavors

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Bananas are sweet enough in a smoothie, but not too flavorful that they quickly give way to strawberry, mango, and other fruit flavors. Banana contains more than 400mg of potassium, they are good sources of vitamins B6, C, and antioxidants. You can be made this smoothie in less than 5 minutes. It’s perfect for breakfast.


Banana Health Benefits and Nutrition The banana contains potassium, magnesium, fiber, and a great source of essential vitamins and minerals.  Amino acids are also present in bananas which are facilitated in the regulation of serotonin to lift your mood and prevent mood disorders including anxiety and depression.

One medium-sized banana contains about 105 calories, most of which come from carbs. Daily consumption of 1.3 to 1.4 grams of potassium is linked to a 26% lower risk of heart disease.

How To Make Smoothie With Banana This smoothie can be made or combination with any soft fruits you have on hand or even frozen fruits to create your favorite flavors.
1. Pumpkin B…

Easy Pina Colada Smoothie Recipe (Non-Alcoholic)

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Pina Colada Smoothie is a low-calorie drink, low-sugar, only 180 calories per 2 cup portions and filled with fruits such as mango, pineapple, banana, and coconut or milk. This pina colada smoothie recipe tastes like cocktails but without alcohol and also good for breakfast.


How to make a Pina Colada Smoothie? To make it, you should Freeze chunks of pineapple or banana before making smoothies and store in the freezer, because when you use frozen fruit for a smoothie, you do not need to use ice, smoothies you finally become a super thick, almost like ice cream.
Pina Colada Smoothie With Coconut Milk Ingredients 3 cups frozen pineapple chunks
16 oz coconut water
1/2 cup milk
1/2 cup shredded sweetened coconut flakes
1 Tbsp honey
Instructions Place all ingredients into a blender and mix until smooth. Top with extra coconut and/or pineapple chunks.
Ingredients 2 oz White Rum
1.75 oz Coconut Cream
8 1-inch cubes of pineapple
1 cup crushed ice
Instructions Build in a blender and blend for 12…

3 Variant Pineapple Banana Smoothie Recipe

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Pineapple banana smoothie is a drink that is fresh and healthy, treat yourself to delicious tropical fruit, healthy, fast. You also can add almond milk, so that feels a little softer. How to make it easy can be done by anyone.


Ingredients and Health Benefits Main Ingredients Fresh or frozen pineapple chunks, fresh or frozen medium banana, Almond milk, Yogurt
Health Benefits Immune system booster, Provides antioxidant protection, Good for your bones and your eyes, Vitamin C, minerals, manganese, and potassium
Recipe Variant1 – Strawberry Pineapple Banana Lava Flow Smoothie: The combination of pineapple, banana, strawberry mixed with Unsweetened Cashewmilk Silk is very soft and has a lot of vegetable protein. Cashew milk Silk Silk Almond Milk or low in calories and fat. They are vegan and dairy-free. The fruit is naturally sweet so I didn’t need to add sugar. Detailed and recipe
Main Ingredients Ripe frozen banana, Frozen pineapple, Silk Unsweetened Cashewmilk, strawberries.

2 – Pineappl…

4 Coconut Milk Smoothie Ideas

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Coconut Milk Smoothie is an excellent choice for vegetarians. Coconut milk contains healthy fats good for breakfast or dessert. It also gives your smoothie a creamier texture than almond milk, juice, or water. You’ll swear you are enjoying a thick, creamy milkshake, minus all the unhealthy ingredients.


Health Benefits of Coconut Milk
Lowering Blood Pressure and Cholesterol Contains lauric acid, which has antibacterial and antiviral protective lauric acid is a type of fatty acid associated with improved cholesterol levels and heart health.
Reduce inflammation Animal studies found that coconut extract and coconut oil reduced inflammation and swelling in injured rats and mice.
Helps Prevent Anemia Although the iron content of coconut milk isn’t very high, it still provides a good source of plant-based iron that can contribute to a diet sufficient at preventing anemia.

Recipe Variant 1. Cherry Coconut Milk Smoothie Main Ingredients Coconut milk, coconut water, fresh cherries, tablespoon f…

5 Easy Strawberry Cake Filling Ideas

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Strawberry cake filling cake is perfect for summer, tastes of strawberry puree and a little gelatin. I love this recipe! It uses only a few ingredients and can be made quickly, which is important if you have other things to do. I make cakes that are covered in fondant, so I use this recipe as filling and top the cake with buttercream, and everyone loves it.


1. Strawberry and Cream Layer Cake Main Ingredients Cream, vanilla, sugar, strawberries

Nothing hard about this cake at all. I love the look of an unperfected cake. Pop this into the fridge for a few hours for everything to solidify and ‘come together’.

2. White Wedding Cake with Strawberry Cream Filling Main Ingredients White Cake, with Buttercream Icing, Strawberry freezer

It looks fantastic. Great tip about chilling the cake before icing it again. Strawberry freezer jam makes an excellent cake filling when blended with swiss buttercream.

3. Strawberry filled Vanilla Cupcakes with Strawberry Buttercream Main Ingredients Butter, s…

14 Best Smoothie Recipes With Frozen Fruit and Absolutely Healthy

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Find the best smoothie, delicious smoothie recipes including strawberry, tropical, and other fruit smoothies. Ready in under ten minutes and packed with frozen fruits and veggies, these creamy drinks are our go-to for an easy breakfast and good for weight loss.


Here are Healthy Smoothie Recipe Ideas With Frozen Fruit Banana Smoothie Really yummy! I ended up blending ice into it just because that’s what I like. It also was a smaller serving than I expected it to be, but other than that great. This Banana smoothie was really delicious. I would surely make it again. Recipe here
Strawberry-Banana Smoothie The freshest most delicious strawberries are blended with frozen bananas for a strawberry ice cream kind of smoothie experience. So it’s perfect for a snack you can whip together at any time. My favorite time for smoothies is breakfast, or after a workout. Recipe here
Strawberry Shortcake Smoothie This smoothie looks absolutely delish!. Strawberry Shortcake has been a classic American de…

6 Easy Vegetarian Recipes For Diabetics

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If you have diabetes type 2 or 1, you should do a healthy lifestyle by regulating the meals to control blood sugar. One way to diet more healthy and safe for people with diabetes is to reduce the amount of saturated fat in food, especially meat.



You can try vegetarian recipes for diabetes, the same delicious with meat-based foods. Ensure that control remains in proportion to the needs of calories, carbohydrates, sodium, and the recommendation of a doctor or a dietician. Check out these diabetics vegetable recipes and let’s get started!

1. Asian Noodles with Tofu Vegetarian meals are not just salad and soup which probably no taste. You can also try the udon noodles are delicious and very suitable for people with diabetes. You can find these Japanese udon noodles in the supermarket.

2. Pasta and Pepper Primavera To make the Pasta is very simple and easy to make, this vegetarian recipe comes from Italy, have less than 300 calories per serving. Suitable for you who have a lot of activity.