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7 Smoothie Recipes for Athletes or Runners

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For an athlete or runners, keeping fit to stay optimally is essential. You need an important nutritional intake every day, including calcium, iron, magnesium, potassium, selenium, sodium, and zinc. If you are running, climbing, cycling or other sports, you may be aware that your body needs additional nutritional supplements to function properly.



According to the International Chiropractic Pediatric Association (ICPA), most athletes don’t meet their need for daily calcium intake. The United States Department of Agriculture (USDA) recommended a daily dose of calcium ranges between 1,000-1,500 mg per day.

What are the best smoothie recipes for athletes? Here are some easy to make, nutritious, and delicious recipes. They are full of fruits, vegetables, and protein.

1. Banana-Almond Protein Smoothie The ingredients in this smoothie pack in the protein and will have a cooling effect on your body after a workout.
Ingredients:
1 scoop whey protein1 banana1 Tbsp almond butter¾ cup milk or milk …

6 Peach Smoothie Recipe Does Look Perfect and Delicious

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This peach smoothie does look perfect. I just made these this morning. I conveniently already had frozen bananas and strawberries at the ready! Delicious! We enjoy smoothies all year in our home. A great blender makes it easy to whip up a variety of smoothie combinations.


Peaches Nutrition Facts Peaches are an excellent source of vitamin C which has antioxidant effects and is required for connective tissue synthesis inside the human body, and also potassium, lycopene, and lutein; they may help prevent heart disease, macular degeneration, and certain cancers.

In addition to its many vitamins and minerals, low-calorie content and, of course, delicious flavor, plus beneficial fiber, it’s no wonder peaches are such a wonderful fruit when it comes to maintaining optimal health and fighting disease.

How to Make Smoothie With Peach With just a few ingredients and two of those optional, this peach smoothie recipe will quickly become a favorite throughout the peach season. Below are some varia…

5 Grape Smoothie Recipe and Ideas

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Grapes are high in vitamin C and potassium and also can help protect against cancer and heart disease. Besides, grapes can also help slow the aging of muscles and bone. The grapes skin and seed contain more antioxidants than the juicy flesh, according to a review published in 2010 in the “International Journal of Molecular Science.“


Nutritional Information According to the United States Department of Agriculture Food Composition Database, 1 cup of Grapes (American type, slip skin) contains:

Nutrient1 cup (92g)Calories62Fat0.212gCholesterol0%Protein0.58gCarbohydrates15.78gFiber0.8gSodium2mgSugar14.95g
Smoothie Recipes With Grapes You can include this grape smoothie in as your weight loss breakfast. Grapes make a great addition to weight loss smoothie. Grapes can balance the sugar with healthy fat and protein.

1. Grape-Yogurt and Honey Smoothie Ingredients 2cups seedless red grapes
1cup nonfat plain yogurt
1cup 2% reduced-fat milk
3tablespoons honey
Instructions Combine grapes, yogurt, m…

Coconut-Mango-Lime Smoothie Recipe

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Whether it is warm or cold having a sweet tropical green smoothie with mango, coconut and lime will bring back the warm memories to you. It is delicious, nutritious and fun.



This green smoothie recipe is full of multivitamins and minerals. Mango is a very rich source of vitamin A and fiber and kale are also very rich in calcium and iron. While Lime adds a unique taste that you can’t miss it is also a very rich source of vitamin c.

How to Make Coconut-Mango-Lime Ingredients
1 mango (better-frozen chunks)1/2 peeled lime.1/2 frozen banana.3 cups curly kale8 ounces of unsweetened coconut milk
Method Adding the liquid to your Vitamix blender, then add the fruit.  Follow that by adding the greens last.
Blend at a fast speed until your green smoothie is creamy.
Nutrition Information
Calories: 318Fat: 3gProtein: 10gCarbohydrates: 75gFiber: 10.5gCalcium: 32% RDA (Recommended Daily Allowance)Iron: 4.2mgVitamin A: 242% RDAVitamin C: 464% RDA

This smoothie is also a rich source of vitamins B1, B2, …

18 Best Simple Green Smoothie Recipe to Boost Your Health And The Taste is Great

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Make green smoothies it’s a pretty excellent way to get extra nutrients in your diet. You can experiment with flavors and make adjustments. We have a super simple and healthy green smoothies recipe, and all of these recipes are designed to boost your nutrition, energy levels, and help facilitate weight loss.



To get started, try one of these simple green smoothies, Find out more about the health benefits of green smoothie recipe, how to make your blends.

1. Healing Cranberry Cleanser Cranberries are an antioxidant and superfood tastes great in smoothies. This green smoothie recipe is a great vitamin C booster. With only five ingredients (including water), it’s super simple to make and one of the healthiest ways to start your day.

2. Vegan Mango-Coconut Green Smoothie I love the looks of this Vegan Mango-Coconut smoothie. With the coconut water, spinach and flaxseed it must be packed with nutrients. With only five ingredients, this recipe is perfect and refreshing and filling.

3. Tropic…

6 Metabolism Boosting Smoothie and Start Losing Belly Fat

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This metabolism is boosting smoothie not only does it give you enough energy, but it also helps you burn fat naturally. For this smoothie, they are taking advantage of some other fruits with great metabolism-boosting effects to sweeten it up and make it even more delicious.



1. Berry Banana and Green Tea With Yogurt I am a huge fan of green tea, All those antioxidants I’ve been missing out on, can’t wait to try this for tomorrow’s morning smoothie, this smoothie looks delicious, and I love that its metabolism-boosting. The perfect way to start my mornings. Try Recipe

2. Metabolism Booster and Burn Fat Smoothie The color of this smoothie alone makes me want to gulp it down; I’m totally in love with green smoothies as well. Making a smoothie with green tea is truly a very good idea, as it has plenty of benefits. Try Recipe

3. Coconut-Raspberry Smoothie This coconut raspberry smoothie It has cinnamon which is a natural appetite suppressant and is low in calories, and it helps aid in weigh…

5 Easy Smoothie Recipe For Anti Aging and Wrinkles

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Do you want the skin to look younger and stay fresh? The easiest way is to drink an anti-aging smoothie. Getting beautiful and glowing skin does not just mean applying sunscreen or antioxidant serum. This healthy smoothie can help improve cell growth, prevent cell damage, and protect your skin to glow.



1. Anti Aging Apple Papaya Smoothie The ingredients for this smoothie is papaya, almond milk, yogurt, and mint leaves. The apple and papaya will help you maintain a youthful appearance and that nourish and tone the skin.
2. Strawberry Carrot Mango Smoothie This smoothie is teeming with the vitamins, nutrients, and full of fruity flavor you need for beautiful, radiant skin., this smoothie looks delicious! I seriously need to try and make this; it just sounds like a tasty, refreshing smoothie.
3. Easy Mixed Berry Smoothie This berry smoothie It’s easy to make, good for your skin and tastes so good! Berries are powerhouses for antioxidants, which not only help your skin look young, but al…